New Food and Beverage Choices Fill Millennials’ Shopping Carts in Santa Clarita

Healthy Food and Beverage Choices in Santa Clarita

Which food and beverage choices did you purchase the last time you needed something to eat or drink? Was it a green tea or maybe a breakfast smoothie? If so, you might be one of the many Santa Clarita residents who have recently posted online about your experience.

According to a recently released study by CBD Marketing, Millennials, or those between the ages of 18 and 35, have played a key role in changing “long-standing truths” within food and beverage categories. The research analyzed 10.8 million social media posts and other online content specific to food (8.6 million) and beverage (2.2 million) product groups. Frequently used hashtags for foods included #healthy, #organic, #naturalfood, and #healthyfood), while #greentea, #healthy, #coffee, and #tea were seen most frequently for beverages.

Even though Millennials are tech savvy and share their thoughts and buying habits frequently and openly, it would be a mistake to treat all Millennials as one group. Millennials consist of three overlapping subgroups whose differences can greatly impact their preferences. Some are college students or living at home, others are out of college and just entering the workforce, and others are buying homes and starting families.

And don’t forget to consider other Santa Clarita demographics when monitoring social media insights. For example, women created 62 percent of the content while men created only 38 percent. The study also found that “Millennial men and women use very different descriptors when talking online, so it’s important to use language that reflects your target audience.” The top terms used more frequently and often by women include love, amazing, good, best, favorite, enjoy, and delicious) while men used good, love, great, enjoy. Men also seemed to express negative options more frequently.

Healthy Food and Beverage Choices in Santa Clarita

CBD Marketing’s Co-CEO Lori Colman said it best when she said that “businesses and brands that mine this treasure trove of online data will be the ones that market their products successfully.” In order to learn about your Santa Clarita employees’ food and beverage preferences for the office break room consider the following criteria.

Food Preferences
  • Like healthy, natural foods; support alternative food distribution via meal delivery and meal services
  • Buy from environmentally conscious manufacturers and purveyors; want transparency
  • Gravitate to cultural flavors and foods like Scandinavian and Indian
Beverage Preferences
  • Looking for green tea, kombucha and even traditional hot lemon teas
  • Want flavored, sparkling and plain water, “better-for-you” drinks promoting energy, immunity, digestive health
  • Enjoy plant-based milks and cold brew

How many of these healthy food and beverage choices are available for your employees in the Santa Clarita office break room? If you’d like to add more options or bring some variety to your current vending machine offerings, Santa Clarita Concessions can help. Contact us at (661) 259-7310 to get started.

Healthy Vending Machine Options in Santa Clarita Can Boost Productivity

Healthy Vending Machine Options in Santa Clarita

Corporate wellness programs including those that offer healthy vending machine options can have a positive impact on both an employee’s health and on the company’s productivity, but only if the wellness program is implemented carefully.

A recent study by researchers at the University of California, Riverside, UCLA, and Washington University in St. Louis found that wellness program participation “improved average worker productivity by over 4 percent” which is roughly equivalent “to adding one additional day of productive work per month for each employee” (Gubler, Larkin, & Pierce,2017, p. 2). Taken one step further, researchers determined that by using diet and exercise, sick and healthy employees increased their productivity by 10 percent.  

There are, however, several important caveats to consider.

  • Participation must be voluntary. Researchers found that when participation was required or strongly suggested through social or financial pressure, the participants reacted negatively. Participants perceived the company to be overstepping its bounds and interfering in their health and lifestyle choices.
  • Participants must believe in the program’s merits and safety. Highlighting the differences between the reality of the program versus its perceptions will help employees trust that their health data will remain private and will not be used for employment-related purposes.
  • Long-term productivity gains are unlikely to be sustainable through single or short-term interventions. Employers must consider multiple or long-term wellness support for employees if increased productivity is to be sustainable.

Wellness programs or interventions in can occur in many different forms from fitness activities to healthy food choices in the office break room vending machine. The best choices for your specific organization will likely vary from the organization next door. Ask your Santa Clarita employees for their opinions and preferences. To start the conversation, consider a few of the following options.

Healthy Vending Machine Options in Santa Clarita

Fitness

  • encourage public transportation, walking or biking—arrange for bike racks and provide “bike to work” promotional materials
  • encourage stairwell use by strategically placing posters with information about the physical benefits of using stairs
  • offer corporate discounts for health club memberships in the Santa Clarita area or offer an on-site fitness facility
  • coordinate and market running and walking groups and other monthly and weekly fitness challenges

Corporate Culture

  • Turn sit-down meetings into walking meetings
  • bring in items that will encourage folks to take a break and rejuvenate such as scooters, game rooms, footballs, and hula hoops
  • incorporate plants and other greenery around the office
  • offer a quiet spot to take a nap

Food Choices

  • offer healthy snack, beverage and food choices via vending machines or a micro-market—don’t forget to include non-dairy milk options for those who are vegan or are dairy intolerant
  • offer free or reduced cost refreshments for employees—it’s a great morale booster
  • throw a monthly healthy potluck
  • coordinate with a community supported agriculture (CSA) for local fruit and vegetable deliveries to the office and/or find local farmers markets in Santa Clarita

Whether you are looking to offer Free Vend, add a new vending machine or create the ultimate break room, Santa Clarita Concessions can help. We offer a wide variety of products and services that can help boost your employees’ wellness, morale, and productivity. Call us at (661) 259-7310 for more information.   

Reference:

Gubler, T., Larkin, I., and Pierce, L. (2017, June 28). Doing Well by Making Well: The Impact of Corporate Wellness Programs on Employee Productivity. Forthcoming, Management Science. DOI: http://dx.doi.org/10.2139/ssrn.2811785

A New Coffee Service Benefit for Santa Clarita Employees

Office Coffee Service in Santa Clarita

Enjoying coffee and tea from the office coffee service may provide Santa Clarita employees with additional health benefits. Scientists from Boston Children’s Hospital recently found that consuming caffeine may help decrease pain sensitivity in those with chronic pain. The consumed caffeine caused dopamine, a carrier of messages between nerve cells in the brain, to flood the brain’s pleasure center resulting in decreased pain sensitivity, a huge benefit for chronic pain suffers.

Healthy levels of dopamine help regulate emotions, cognition, food intake, and the endocrine system. Chronic pain, on the other hand, often causes endocrine, cardiovascular, immune, neurological, and musculo-skeletal system problems resulting in decreased immune health, spikes in blood pressure, trouble sleeping, trouble concentrating, and disruptions of daily activities. It appears that caffeine causes a boost in dopamine which works against some of the negative effects of chronic pain.

This new information is great news for the 25.3+ million adults who live with chronic pain. But caffeine has other benefits that can improve workplace productivity too. Caffeine has been known to decrease fatigue, offer short term mental boost, and improve memory. Coffee, tea, and chocolate are a few of the more familiar sources of caffeine. The different levels of caffeine in caffeinated beverages is a result of different places of origin, varying processing and preparation methods (including brewing time), and the amount of milk or cream added.

Office Coffee Service in Santa Clarita

Typical levels of caffeine in tea and coffee include:

  • Coffee: 8 fl oz. mug includes 95 mg to 165 mg
  • Espresso: 1 fl oz. shot includes 47 mg to 64 mg
  • Black Tea: 8 fl oz. mug includes 25 mg to 48 mg
  • Green Tea: 8 fl oz. mug includes 25 mg to 29 mg
  • Ready-to-Drink Bottled Tea: 8 fl oz. bottle includes 5 mg to 40 mg

If coffee and tea have too much caffeine or are too acidic for your Santa Clarita employee, enjoying a bar of dark chocolate or a mug of hot cocoa from the office break room is another option. Both dark chocolate and hot cocoa have less caffeine than the traditional office coffee service choices.

Typical levels of caffeine in chocolate include:

  • Hot Cocoa: 8 fl oz. mug includes 9 mg
  • Dark Chocolate: 3.5 oz. bar with 70% to 80% cocoa includes 80mg
  • Dark Chocolate: 3.5 oz. bar with 50% to 69% cocoa includes 70mg
  • Milk Chocolate: 3.5 oz. bar includes 20 mg

Consider offering all of your Santa Clarita employees the chance to enjoy a caffeine pick-me-up while at work. Whether enjoying coffee or tea from the office coffee service or a bar of dark chocolate from the vending machine, there is an option for everyone. For more information about adding coffee service or updating your micro-market or vending machine options, call Santa Clarita Concessions at (661) 259-7310.

Santa Clarita Employees Enjoy Caffeine’s Benefits

Caffeine Snacks and Beverages in Santa Clarita

Maintaining recommended fitness levels is a challenge for many individuals, but there is new research about caffeine that might make it just a bit easier to accomplish. Recent research from the University of São Paulo in Brazil found a link between caffeine consumption and more effective workouts. In the study, the participants’ cycling speed was recorded after the cyclist burned 450 calories. The first time after taking a caffeine pill, the second time after taking a placebo, and the third time after taking nothing. The average cycling speed after consuming the caffeine pill was 3.3 percent faster than when compared to taking nothing. That is a substantial boost.   

Benefits

But caffeine offers more benefits to Santa Clarita individuals who consume it than just improving one’s workout performance. If you ask, most individuals know that it decreases fatigue first thing in the morning as well as during the mid-afternoon slump. Less familiar may be the idea that caffeine has been found to provide a mental boost for 45 minutes after consuming it and improved memory over the next 24 hours. Santa Clarita employee’s reaction time, and concentration also increases. Each of these benefits on their own are good for employee productivity, but when combined, they could be great.  

Caffeine has also been found to play a role in preventing a number of health conditions including type 2 diabetes, Parkinson’s disease, liver disease, as well as reduce the risk of liver cancer and mouth and throat cancers.

Caffeine Snacks and Beverages in Santa ClaritaSources

To get the most benefit, it is best to consume snacks and beverages with naturally occurring caffeine. “Added” caffeine does not contain the powerful antioxidants and vitamins that are found in the naturally occurring form causing its boost to be a sudden jolt up and a fast crash down. Some of the 60 plant species that contain the naturally occurring form include cocoa beans, kola nuts, tea leaves, coffee beans, yerba maté, guarana berries, guayusa, and the yaupon holly. Chocolate, tea, and coffee are three of the more popular forms of naturally occurring caffeine in Santa Clarita, and each one contains different beneficial antioxidants.

  • Chocolate: flavonoids, procyanidins, epicatechin, cocoa phenols
  • Tea: epigallocatechin, epicatechin gallate, and epicatechin
  • Coffee: chlorogenic acid, caffeic acid, and melanoidins

Which one is your favorite type—chocolate, tea or coffee? Offering all three of them in your Santa Clarita office break room is a cost-effective way to help your employees relax and  at the same time, boost their productivity. For more information about different vending machine or micro-market options, call Santa Clarita Concessions at (661) 259-7310. We can help you determine the best caffeinated options for your employees.

Santa Clarita, How Do You Drink Your Coffee?

Office Coffee Service in Santa Clarita

Did you know that the majority of U.S. coffee drinkers do not drink their coffee black? According to the most recent National Coffee Association’s National Coffee Drinking Trends (NCDT) report, 68 percent of coffee drinkers add some type of non-dairy or dairy product to their coffee, and about 50 percent add a sweetener.

Cream & Sugar Trends
  • Dairy and Non-Dairy Additives
    • 35% add a non-dairy creamer (or coffee whitener, as it is known in some regions)
    • 14% use half and half
    • 13% prefer whole milk
    • 5% enjoy a non-dairy milk alternative
  • Coffee Flavoring Preferences
    • 21% prefer the flavor to be in a powder or liquid creamer
    • 5% would rather add the flavoring by itself
  • Demand for “clean label” creamers or creamers made from natural ingredients including plant-based creamers has surpassed demand for “traditional” flavored creamers
  • Increased Demand for Sweeteners
    • 38% use sugar
    • 12% prefer artificial sweeteners

With an increase in the type and number of potential options that can be used to change the flavor or sweetness of a cup of black coffee, it is important to take the time to understand your employees’ preferences. If their preferences aren’t available, they are likely to go offsite to find that “perfect” beverage.

Cafe-Style Coffee Service  

Office Coffee Service in Santa ClaritaOffering cafe-style office coffee service in the office break room is a cost-effective way to help encourage Santa Clarita employees to stay onsite when they want a cup of coffee. To make sure everyone is able to customize their coffee, consider offering a mixture of the following products in the office break room:

  • non-dairy creamer (or coffee whitener): a plain or flavored liquid or granular substance added to coffee, tea or hot chocolate
  • half-and-half: contains equal parts of whole milk and light cream, and has 10 to 12 percent fat content (more fat than milk, but less fat than cream)
  • milk: cow’s milk that has been fortified with vitamins A and D, and is available as whole milk (~3.5% fat), 2% reduced-fat milk, 1% low-fat milk, and fat-free or skim milk
  • non-dairy “milk” options: almond milk, rice milk, soy milk, etc.
  • sugar: granulated or “regular” sugar, cane sugar, organic sugar, etc.
  • artificial sweeteners: aspartame, saccharin, sucralose, etc.

Which items do your Santa Clarita employees request the most? Are they available? Whether your current coffee service needs a tune-up or you want to create the ultimate break room by adding cafe-style coffee service, Santa Clarita Concessions can help. For more information, contact us at (661) 259-7310.

Santa Clarita, Meet the Gluten-Free Snack

Gluten Free Snacks in Santa Clarita

With the number of Santa Clarita individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free foods are now more readily available. A recent report from Research and Markets, Gluten-Free Foods in the U.S. 6th Edition, projected that sales of gluten-free foods in the following categories—Salty Snacks, Crackers, Fresh Bread, Pasta, Cold (ready-to-eat) Cereal, Baking Mixes, Cookies, Flour, and Frozen Bread/Dough—are expected to grow to more than $2 billion by 2020. That is a lot of gluten-free food and snacks.

So, what exactly is gluten? The Celiac Disease Foundation defines gluten as “a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley, and triticale – a cross between wheat and rye.” Gluten behaves as the glue that holds food together. Several different categories of ingredients such as fruit, vegetables, and protein do not naturally have gluten. Creating snacks and other grain-based products requires additional knowledge about how each gluten-free ingredient works as the many of the frequently used grains contain gluten.

There are, however, many plant-based gluten-free ingredient options that are now being used to create healthy, tasty, and filling snacks. The following are a few that Santa Clarita employees might be familiar with:

Whole Grain, Gluten-Free Ingredients
  • Amaranth
  • Buckwheat groats (or kasha)
  • Corn (maize)
  • Gluten-free oats
  • Millet
  • Quinoa
  • Sorghum
  • Teff
  • Wild Rice/Brown Rice
Plant-Based, Gluten-Free Ingredients
  • Arrowroot
  • Pulses (beans, lentils & chickpeas)
  • Cassava
  • Chia
  • Flax
  • Nut flours
  • Soy
  • Tapioca
  • White Rice

Gluten Free Snacks in Santa Clarita

Researchers from Gluten-Free Foods in the U.S., 6th Edition found that “pulse-based [ingredients] are particularly valuable in improving the nutrient quality of gluten-free products, as they are richer in fiber, protein, and micronutrients than GF [gluten-free] staples rice and tapioca flour. The appeal of ancient and sprouted grains is much like that of pulses. For food processors [or manufacturers], these ingredients provide whole food, plant-based protein sources that enhance appearance, deliver unique tastes and textures, pack a nutritional wallop, and invite variety and innovation.”

With such a wide variety of ingredients and the different ways that they can be used, the availability of tasty gluten-free snacks in Santa Clarita has grown to include many different salty and sweet snack choices. Gluten-free salty snacks often include rice and corn puffs flavored with aged cheddar or popped potato chips with barbecue flavoring. Sweet treats vary from cookies made with rice or oat flour to gluten-free Greek yogurt with a wide variety of fruit choices.

Have you considered offering both gluten-free and traditional snacks and beverages in your office break room? Santa Clarita Concessions offers both traditional options as well as products that are gluten-free for those who need gluten-free choices. We can also help you determine the best mix of choices to offer in your office break room. For more information, contact Santa Clarita Concessions at (661) 259-7310.

Santa Clarita, Is Your Coffee Service Up-to-Date?

Coffee in Santa Clarita

Have you noticed that coffee has had a makeover? Kyra Auffermann, National Coffee Association communications and content manager, described it best when she wrote,

“Coffee” used to be associated with a traditional percolated brew, consumed at home at the breakfast table. Now the perception of coffee has expanded to include an afternoon nitro cold brew while working at a café, or a bottle from a vending machine in the train station after work.

And the makeover has definitely had a positive impact. 62 percent of Americans now drink coffee on a daily basis—up from 57 percent in 2016. How that coffee is prepared at home, and the types of coffee consumers drink have also changed.   

Single-Cup Brewing

The introduction of single-cup brewing systems has impacted how consumers prepare their coffee at home and in the office break room. Not only have single-cup brewing systems had a 500 percent growth rate since 2012 but 33 percent of U.S. households now own one. The flexibility of the single-cup brewing system takes into account individual preferences when compared to traditional drip brewers and allows users to enjoy all types of coffee as well as tea and hot cocoa; a bonus at any Santa Clarita workplace.

Gourmet Coffee

The classification, gourmet coffee, covers many different types of coffee beverages and represents 59 percent of coffee consumed daily; a 13 percent increase since 2012. Gourmet coffee offers consumers a way to experience new flavors and preparation methods. While there isn’t a specific definition for gourmet coffee, for a beverage to be called gourmet coffee, it must meet several criteria. Gourmet coffee…

  • is “specialty coffee” consumed any time of the day
  • is often not made at home
  • must meet a higher level of quality
  • is more expensive than traditional coffee as consumers are willing to pay more for better drinks
  • includes non-espresso based beverages such as cold brew, nitro coffee, and frozen blended coffee

Coffee in Santa ClaritaAnd it’s not just one segment of the population that is requesting gourmet coffee beverages. In fact, individuals between 40 and 59 years of age had a 16 percent increase in daily consumption followed by 10 percent for those 60+ and 9 percent for 25 to 39-year-olds. With the increase in coffee consumption at all times of the day, it isn’t surprising that research has found that coffee service at work is a benefit that Santa Clarita employees value.

Does your coffee service match what your employees are looking for—individual gourmet choices? We can help you meet those needs by developing a plan for new coffee service or upgrading your current break room. Contact Santa Clarita Concessions at (661) 259-7310 to make the next step.

Benefits for Santa Clarita Coffee Drinkers

Coffee in Santa Clarita

Coffee seems to be transforming its reputation. It’s no longer seen as the harmful beverage it once was. Just this year, the International Journal of Cancer published the results of a study examining “the effect of Italian-style coffee consumption on prostate cancer risk” in almost 7,000 men in the Molise region of Italy (Pounis, et al., 2017, p. 72). The researchers determined that the men who consumed more than three cups of Italian-style coffee per day had a 53 percent lower risk of developing prostate cancer than those who drank zero to two cups per day. That is great news!

But, wait a minute—what is Italian-style coffee? Is it the same as American coffee? Turns out, it isn’t. Italian-style coffee is prepared in high-pressure hot water (over 1600 degrees Fahrenheit) without using filters. Most Santa Clarita employees know it as espresso, not coffee.

This isn’t to say that coffee doesn’t have any health benefits. In fact, the results of two studies that were published in 2016 show that coffee does more than offer an energy boost and decrease the likelihood of developing type 2 diabetes, Parkinson’s disease, and dementia. The International Agency for Research on Cancer determined, after reviewing 1000 previously completed studies, that coffee cannot be classified as a cause of cancer anymore. At the same time, a different group of researchers was performing a comprehensive analysis of the relationship between coffee and different cancer types. They found that coffee intake was associated with reduced risk of oral, pharynx, liver, colon, prostate, endometrial cancer, and melanoma. More good news. 

Coffee in Santa Clarita

There is one concern, however, that researchers discovered while studying coffee. Drinking hot or very hot beverages, whether coffee, tea, or something else, can contribute to an increased risk of esophageal cancer or cancer of the esophagus when compared to lower temperature beverages. To help avoid that, remember to give your coffee a few minutes to cool before drinking it. Santa Clarita consumers also have a variety of cold beverages such as iced tea or water to choose from if they are looking for something at a lower temperature.

With such a variety of benefits and coffee’s improved reputation, it’s time to consider either updating your current Santa Clarita office coffee service or offering a new benefit to your employees—the gourmet coffeehouse experience in your break room. Uniquely sourced and locally roasted beans are the foundation for a great cup of coffee and a relaxing mid-afternoon break. To learn more, contact Santa Clarita Concessions at (661) 259-7310 for more information.

Reference:

Pounis, G., Tabolacci, C., Costanzo, S., Cordella, M., Bonaccio, M., Rago, L., D’Arcangelo, D., Castelnuovo, A. F., Gaetano, G., Donati, M. B., Iacoviello, L., & Facchiano, F. (2017). Reduction by coffee consumption of prostate cancer risk: Evidence from the Moli-sani cohort and cellular models. International Journal of Cancer, 141(1), 72–82.    DOI: 10.1002/ijc.30720

Make Your Santa Clarita Break Room New Again

Updated Office Break Room in Santa Clarita

In Gulfport, Mississippi, high school students in the National Technical Honor Society built a vending machine that, from a distance, appears to be a normal vending machine. After taking a closer look, however, it is clear that this vending machine is unique and special. It is an older vending machine that has been turned into a solar-powered vending machine that dispenses free personal hygiene products to the homeless in the community.

While researching project ideas for a device that blended STEAM (science, technology, engineering, arts, and mathematics) research with a community need, the students realized that there was a gap between when shelters and soup kitchens were open, and when homeless individuals needed help. To fill that need, they took an item that had a specific purpose, was no longer being used, and melded it into something new to meet a current need. Their approach is not new and can be adopted by anyone including Santa Clarita organizations that need to change up their office break room to provide important benefits for their employees.

The older office break room or office kitchen, as it was known, is usually an unloved space located in an out-of-the-way location. Often it included poor lighting, a basic table and chairs, minimal amenities, and a traditional vending machine. Employees, especially Millennials, are looking for something different and have changed the way office break rooms are viewed. They are now seen as an important space that should inspire creativity and productivity, provide a spot to relax and interact with coworkers, and enjoy a meal or healthy snack.

To encourage your Santa Clarita employees to stay on site to enjoy that meal or snack, consider offering free vend, specialty coffee service, or an onsite micro-market as a benefit in your office break room. Below are a few important points to know about each option.

Free Vend
  • Employees pay part of none of the cost for beverages, snacks, or meals while they are at work
  • Free Vend’s perceived value by employees is higher than the actual cost to the employer
  • Employees are less likely to leave the office for a meal or break, which can increase overall productivity
Updated Break Room in Santa Clarita
Specialty Coffee Service
  • Many specialty coffee services use sourced coffee beans and locally roasted coffees creating a unique coffee experience
  • In addition to specialty hot coffees, many vendors now offer cold brew coffees as well
  • Encourages employees to enjoy a well-made cup of joe without leaving the office
Micro-Markets
  • Offer employees a wide range of healthy snacks, beverages, and meal options
  • Use self-checkout kiosks so employees can access healthy choices at any time of the day and don’t have to worry about potential problems with a vending machine
  • Help employers attract and retain employees (it’s an awesome benefit!) and decrease expenses related to other types of food service

Have you considered adding one of these great benefits to your Santa Clarita office break room? We’d love to help you determine which one fits your needs best. If you already offer specialty coffee service or a micro-market and are looking to change-up your offerings, we can help you with that too. Contact Santa Clarita Concessions at (661) 259-7310 to learn more.

Santa Clarita, How Do You Feel About Your Diet?

Ingredients and Nutrition Labels in Santa Clarita

Is it healthy, not so healthy, or somewhere in between? If it’s not so healthy, you are part of a large number of Americans who feel that their diet is unhealthy. Recent research by Mintel, a market intelligence agency, found that “less than half (42 percent) of Americans consider their diet to be healthy.” Yikes!

While negative dietary influences vary greatly from person to person, there is one thing that impacts the majority of Santa Clarita consumers—being able to determine the validity of health-related claims on food packaging. As a consumer, how can you combat the uncertainty that often comes with reading food packaging?

Before looking at the packaging issue, it is important to understand what a food or health-related claim is. The U.S. Food & Drug Administration (FDA) describes a health claim as “a relationship between a food substance (a food, food component, or dietary supplement ingredient), and reduced risk of a disease or health-related condition.” An example of an FDA-approved health claim that explains the benefit of calcium on the risk of osteoporosis is, “Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” For a manufacturer to be able to include this claim on the packaging of one of their products, the product must meet a list of specific requirements.

Given that it is often difficult to know those requirements while reading different packaging, the nutrition label and ingredient list are a great resource. Ingredient lists and nutrition labels often contain a large amount of information. To better understand that information, here are a few strategies for reading them.Ingredients and Nutritional Labels in Santa Clarita

Nutrition Labels

  • Determine how big or small the serving size is for each packaged item. Often the serving size is different than the amount of food or drink in the package. To correctly understand the other information on the nutrition label, knowing the correct serving size is key.
  • Understand that the “percentage daily value” listed on the nutrition label is not the same for everyone. Most nutrition labels are based on a 2000 calorie per day diet. If you are taller or shorter or male or female or 17 or 39 or 82 or super active or a couch potato, it is likely that your caloric needs are different. Use the amount listed, 2000 calories per day, and adjust it up or down based on your own needs.
  • Pay special attention to the amount of sugar, unhealthy fats, and sodium that are in a serving as those are ingredients that many individuals need to limit.

Ingredient Lists

  • Look for recognizable ingredients. If it is an item that you have never heard of or cannot pronounce, look it up or ask someone what it is.
  • Consider which ingredients are listed first or early in the list of ingredients. The earlier the ingredient is listed, the larger the amount is of that ingredient.
  • If choosing a food that doesn’t come in a labeled package such as fruits or vegetables isn’t an option, choose products that have shorter ingredient lists. (See previous tip)

Now that you are armed with a few strategies for understanding the information on packaged foods and beverages, you are ready to head out and make healthy snack and beverage choices.

We at Santa Clarita Concessions would like to help make things a little easier for everyone by offering a selection of snacks and beverages in your Santa Clarita school lunchroom or office break room. For more information about our products and vending options, call us at (661) 259-7310.