Office Coffee Service

Santa Clarita Valley Break Room Perks | Traditional Coffee | Employee Productivity

Santa Clarita Valley Coffee and Employee Mental Health: The Connection

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Daily office brew has a big impact on how an employee feels and performs each day. That’s why getting your Santa Clarita Valley office coffee service right is so important. Trust Santa Clarita Concessions to help get you a coffee program that doesn’t just energize staff, but builds culture, supports your team, and shows you care.

Here’s where office coffee connects with mental health.

Coffee Boosts Employee Mood

It’s no secret that coffee can elevate mood thanks to its caffeine. The American Medical Association says caffeine excites dopamine, a chemical in your brain. Dopamine boosts pleasure, motivation, and learning. It’s no wonder some offices run on great coffee from single-cup coffee machines or traditional gourmet coffee pots.

For optimal well-being, it’s best to limit caffeine to 400 milligrams a day, so be sure to ask how much is in your coffee. Typically, there are around 100 – 200 milligrams per 8 ounces, but the amount can vary quite a lot. Don’t forget that other cold beverages, such as soft drinks and energy drinks, can also have caffeine that should be counted towards your daily dose.

And while caffeine has great benefits for employees, it can cause jitters or insomnia, too. It all depends on how much caffeine they drink and how fast their body metabolizes it. That can range from four hours to nine hours. Therefore, it’s best to also offer decaf options at your coffee station, whether that’s with decaf coffee or herbal teas.

Brings People Together

Coffee entices people to the break room, where they meet Santa Clarita Valley co-workers. These chats and collaborations reduce stress and create a happier office. Staff feel a sense of community. That’s the power of a thoughtful coffee station in your office.

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Encourages Break Taking

We already said that premium office coffee in the break room brings people together. It also encourages them to take short breaks throughout the day. This is shown to reduce burnout and boost mental clarity and focus. Even just a few minutes away from a task can provide a new outlook. Coffee is a small investment compared to hiring new staff.

Employee Coffee Perks Show You Care

Investing in quality coffee is a sign of employee appreciation. You bring in great-tasting coffee that staff can enjoy for free, and they feel valued and happier. Joyful staff work harder, boosting productivity and overall well-being.

Supporting Mental Health Beyond the Brew

Pair office coffee with a complimentary service for the best success. Snacks from a healthy vending machine or better-tasting water from an in-line Santa Clarita Valley office water filter are great options. They support employee well-being and work-life balance. Plus, the more services in a break room, the more it becomes a destination. That builds team bonds and boosts performance.

Ready to take your break room to the next level with better Santa Clarita Valley office coffee service? Reach out to Santa Clarita Concessions now or give us a call at (661) 259-7310. Let’s create a morale-boosting break room, one cup of coffee or tea at a time.

A New Coffee Service Benefit for Santa Clarita Employees

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Office Coffee Service in Santa Clarita

Enjoying coffee and tea from the office coffee service may provide Santa Clarita employees with additional health benefits. Scientists from Boston Children’s Hospital recently found that consuming caffeine may help decrease pain sensitivity in those with chronic pain. The consumed caffeine caused dopamine, a carrier of messages between nerve cells in the brain, to flood the brain’s pleasure center resulting in decreased pain sensitivity, a huge benefit for chronic pain suffers.

Healthy levels of dopamine help regulate emotions, cognition, food intake, and the endocrine system. Chronic pain, on the other hand, often causes endocrine, cardiovascular, immune, neurological, and musculo-skeletal system problems resulting in decreased immune health, spikes in blood pressure, trouble sleeping, trouble concentrating, and disruptions of daily activities. It appears that caffeine causes a boost in dopamine which works against some of the negative effects of chronic pain.

This new information is great news for the 25.3+ million adults who live with chronic pain. But caffeine has other benefits that can improve workplace productivity too. Caffeine has been known to decrease fatigue, offer short term mental boost, and improve memory. Coffee, tea, and chocolate are a few of the more familiar sources of caffeine. The different levels of caffeine in caffeinated beverages is a result of different places of origin, varying processing and preparation methods (including brewing time), and the amount of milk or cream added.

Office Coffee Service in Santa Clarita

Typical levels of caffeine in tea and coffee include:

  • Coffee: 8 fl oz. mug includes 95 mg to 165 mg
  • Espresso: 1 fl oz. shot includes 47 mg to 64 mg
  • Black Tea: 8 fl oz. mug includes 25 mg to 48 mg
  • Green Tea: 8 fl oz. mug includes 25 mg to 29 mg
  • Ready-to-Drink Bottled Tea: 8 fl oz. bottle includes 5 mg to 40 mg

If coffee and tea have too much caffeine or are too acidic for your Santa Clarita employee, enjoying a bar of dark chocolate or a mug of hot cocoa from the office break room is another option. Both dark chocolate and hot cocoa have less caffeine than the traditional office coffee service choices.

Typical levels of caffeine in chocolate include:

  • Hot Cocoa: 8 fl oz. mug includes 9 mg
  • Dark Chocolate: 3.5 oz. bar with 70% to 80% cocoa includes 80mg
  • Dark Chocolate: 3.5 oz. bar with 50% to 69% cocoa includes 70mg
  • Milk Chocolate: 3.5 oz. bar includes 20 mg

Consider offering all of your Santa Clarita employees the chance to enjoy a caffeine pick-me-up while at work. Whether enjoying coffee or tea from the office coffee service or a bar of dark chocolate from the vending machine, there is an option for everyone. For more information about adding coffee service or updating your micro-market or vending machine options, call Santa Clarita Concessions at (661) 259-7310.

Santa Clarita Employees Enjoy Caffeine’s Benefits

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Caffeine Snacks and Beverages in Santa Clarita

Maintaining recommended fitness levels is a challenge for many individuals, but there is new research about caffeine that might make it just a bit easier to accomplish. Recent research from the University of São Paulo in Brazil found a link between caffeine consumption and more effective workouts. In the study, the participants’ cycling speed was recorded after the cyclist burned 450 calories. The first time after taking a caffeine pill, the second time after taking a placebo, and the third time after taking nothing. The average cycling speed after consuming the caffeine pill was 3.3 percent faster than when compared to taking nothing. That is a substantial boost.   

Benefits

But caffeine offers more benefits to Santa Clarita individuals who consume it than just improving one’s workout performance. If you ask, most individuals know that it decreases fatigue first thing in the morning as well as during the mid-afternoon slump. Less familiar may be the idea that caffeine has been found to provide a mental boost for 45 minutes after consuming it and improved memory over the next 24 hours. Santa Clarita employee’s reaction time, and concentration also increases. Each of these benefits on their own are good for employee productivity, but when combined, they could be great.  

Caffeine has also been found to play a role in preventing a number of health conditions including type 2 diabetes, Parkinson’s disease, liver disease, as well as reduce the risk of liver cancer and mouth and throat cancers.

Caffeine Snacks and Beverages in Santa ClaritaSources

To get the most benefit, it is best to consume snacks and beverages with naturally occurring caffeine. “Added” caffeine does not contain the powerful antioxidants and vitamins that are found in the naturally occurring form causing its boost to be a sudden jolt up and a fast crash down. Some of the 60 plant species that contain the naturally occurring form include cocoa beans, kola nuts, tea leaves, coffee beans, yerba maté, guarana berries, guayusa, and the yaupon holly. Chocolate, tea, and coffee are three of the more popular forms of naturally occurring caffeine in Santa Clarita, and each one contains different beneficial antioxidants.

  • Chocolate: flavonoids, procyanidins, epicatechin, cocoa phenols
  • Tea: epigallocatechin, epicatechin gallate, and epicatechin
  • Coffee: chlorogenic acid, caffeic acid, and melanoidins

Which one is your favorite type—chocolate, tea or coffee? Offering all three of them in your Santa Clarita office break room is a cost-effective way to help your employees relax and  at the same time, boost their productivity. For more information about different vending machine or micro-market options, call Santa Clarita Concessions at (661) 259-7310. We can help you determine the best caffeinated options for your employees.